Fuel to Thrive

View Original

Protein Packed Lemon Blueberry Muffins

Right around this time every year I start craving lemon blueberry goodies. This is unintentional, but if you look at my Pinterest boards, it is definitely a pattern!! This year I was in search of a healthy lemon blueberry snack and found these lovely muffins! I love a couple things about these muffins

  1. They are simple: just 5 ingredients!

  2. They are balanced: they have a good amount of carbs, proteins and fats

  3. They are delicious!

Here is how to make them!

Protein Packed Lemon Blueberry Muffins

Ingredients:

  • 6 eggs

  • 2 1/2 cups rolled oats

  • 1 (6oz) container of Vanilla Greek Yogurt

  • 1 (4oz) container blueberries, washed

  • Juice and zest of 1 lemon

How to:

  1. Preheat oven to 350F.

  2. Place paper cups in muffin tins (or spray with non-stick)

  3. Place all ingredients except the blueberries in a food processor and blend until smooth.

  4. Once blended, fold in blueberries.

  5. Pour evenly into muffin tins. Bake for 20-25 minutes, or until a toothpick can be inserted into the muffins and come out clean.

  6. Store for a week in the refrigerator, or for a couple months in the freezer.