I am always looking for quick, healthy and delicious recipes and this has been one I have been using for a while. This one literally takes 25 minutes! And not like one of those recipes that says it takes 25 minutes and then it takes 60! HA!! And it is so easy, you actually can get other things done while its going! Here are the details…

Quick and Spicy Tuna Quinoa Bowl

Ingredients:

• 1-2 cups quinoa

• 4+ cups kale

• 2 (5oz) cans tuna, drained

• 1 TBSP sesame oil

• Sriracha

• 1-3 green onions, sliced

• 1/2 avocado

• sesame seeds

• soy sauce

• pepper

How To:

1. Place quinoa in a pot with double the amount of water. Bring to a boil. Cover and reduce heat and cook until water is absorbed. Then add a little bit of soy sauce and pepper for flavor.

2. Place kale in a pan over medium heat. Add some water and cover and allow it to steam down.

3. Drain tuna. Mix with sesame oil and sriracha to taste.

4. Chop avocado and green onion

5. Serve quinoa with kale and tuna on top. Add avocado, green onions, sesame seeds and more sriracha if desired.

Cheers to easy and healthy meals!!