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Welcome to Fuel to Thrive

My name is Amy and I am a Registered Dietitian. I am passionate about healthy delicious food, triathlons, Crossfit and overall wellness AND helping others through their journey to wellness!

Ready to take the guesswork out of your goals? At Fuel to Thrive, we can combine personalized nutrition counseling with science-backed tools to guide your journey with precision:⁠ ⁠ ✔️Metabolic Testing⁠: Learn your exact Resting Metabolic Rate so you
When Scott (name changed for privacy) first started working with our dietitian Lori, he was using Ozempic to manage his weight. While it helped jumpstart progress, he wanted weight loss and long-term changes in his health that didn’t rely on me
☀️ Summer in Spokane is TOO BEAUTIFUL to stay inside — think blue skies, river trails, and endless ways to move your body outdoors. Whether you're training for something big or just looking to stay active, summer is a great time to reconnect wi
Summer BBQ season is here! They are all about good food and good vibes — but they don’t have to throw your nutrition off track. Here are some easy tips to keep your plate balanced and your body happy:⁠ ⁠ - Load up on veggies: Grilled corn
A huge congrats to one of our devoted athletes, Lou! He placed second in his age group this weekend at Coeur d’Alene 70.3 and was offered a slot to the 70.3 World Championships!! Lou has been nothing but consistent. He attends our endurance at