Who are you now?

While we haven't met yet, I already know one thing: You have recognized that your life will be better in some way by incorporating healthy nutrition and/or exercise habits. And that is an excellent place to start!

 

Who do you want to be?

We can't wait to find out! 

Contact us to schedule today!

Do you take insurance?

We are currently credentialed with Premera, LifeWise, Cigna, Aetna, Regence, Asuris, United Health Care, First Choice, Multicare and Kaiser PPO. Most insurance providers cover preventative nutrition. For more information and to learn how to verify your benefits, click here:

 
 

Contact Amy

Owner, Dietitian, Endurance Coach

amy@yourfueltothrive.com

Not Currently Taking New Clients

Contact Jessica

Personal Trainer

jessica@yourfueltothrive.com

Currently Taking New Clients

Contact Sara

Dietitian

sara@yourfueltothrive.com

Currently Taking New Clients

Contact Elizabeth

Dietitian

elizabeth@yourfueltothrive.com

Currently Taking New Clients

 

Have questions or want more information? Fill out the spaces below and I will contact you!

 
 
 
What is your go-to midnight snack? Our registered dietitian, Amy, enjoys a small bowl of cereal and milk. Especially if you pick a less sugary cereal, this combination can hit the spot and stop your stomach from rumbling, allowing you to drift off to
Newsflash, if you feel hungry in the evenings, you SHOULD have a snack. If you end up going to bed hungry it can mess with your sleep. And we all know how crucial our sleep can be. ⁠ ⁠ Here is a tip when it comes to snacking! Try to pair a carb and a
We are looking for a full time RD to join our team!!⁠ ⁠ If you are interested or know someone who might be, follow the link in the bio to apply!!
Are you for or against eating leftovers? At Fuel to Thrive, we are definitely for them! 👋⁠ ⁠ If you can learn to cook in bulk, it can help you save time and mental energy to prepare one delicious meal and then eat it a couple of times throughout the
Packing your lunch for work the night before can benefit your body and your wallet.⁠ ⁠ One of our favorite lunch specials is a bowl of cottage cheese, drizzled with balsamic glaze, a handful of summer-ripe veggies, and crackers on the side. Give this
Summer Squash Salad- a fun and zesty take on lunch! Give it a try and let us know what you think!⁠ ⁠ ⁠ Ingredients:⁠ Based on a recipe from Cookie + Kate⁠ Serves: 6⁠ ⁠ Salad:⁠ ½ cup pine nuts (or slivered almonds or sunflower seeds)⁠ 4 pounds