Fuel your goals and passions

We want Fuel to Thrive to be a tool to help you reach your full potential. We are a group of registered dietitian nutritionist who provide evidence based nutrition counseling and training information, support and guidance so you have a plan that is individualized to you and helps you reach your goals. We do this by living up to our mission.

the Fuel to Thrive Mission

REDEFINE HEALTH. EMPOWER INDIVIDUALS. CREATE LASTING CHANGES.

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Our culture has created an idea of what healthy is, that for most people is not healthy at all. It is important for me to help you determine what healthy means to you, where you are at on your journey to health, and where you want to be. I will meet you where you're at and guide you on your journey to accomplish your goals.

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Feeling empowered is a main component to making changes that stick. I want to give you the tools and knowledge you need in order for you to believe that you can make changes. Once you believe you can, you will change- probably in more areas than you can even imagine.

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I don’t want you to be my client forever. I say this because my goal is to help you create a foundation of healthy habits that will last you a lifetime. With a strong foundation, nothing should stop you from reaching all of your goals.

What is your go-to midnight snack? Our registered dietitian, Amy, enjoys a small bowl of cereal and milk. Especially if you pick a less sugary cereal, this combination can hit the spot and stop your stomach from rumbling, allowing you to drift off to
Newsflash, if you feel hungry in the evenings, you SHOULD have a snack. If you end up going to bed hungry it can mess with your sleep. And we all know how crucial our sleep can be. ⁠ ⁠ Here is a tip when it comes to snacking! Try to pair a carb and a
We are looking for a full time RD to join our team!!⁠ ⁠ If you are interested or know someone who might be, follow the link in the bio to apply!!
Are you for or against eating leftovers? At Fuel to Thrive, we are definitely for them! 👋⁠ ⁠ If you can learn to cook in bulk, it can help you save time and mental energy to prepare one delicious meal and then eat it a couple of times throughout the
Packing your lunch for work the night before can benefit your body and your wallet.⁠ ⁠ One of our favorite lunch specials is a bowl of cottage cheese, drizzled with balsamic glaze, a handful of summer-ripe veggies, and crackers on the side. Give this
Summer Squash Salad- a fun and zesty take on lunch! Give it a try and let us know what you think!⁠ ⁠ ⁠ Ingredients:⁠ Based on a recipe from Cookie + Kate⁠ Serves: 6⁠ ⁠ Salad:⁠ ½ cup pine nuts (or slivered almonds or sunflower seeds)⁠ 4 pounds