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Welcome to Fuel to Thrive

My name is Amy and I am a Registered Dietitian. I am passionate about healthy delicious food, triathlons, Crossfit and overall wellness AND helping others through their journey to wellness!

What is your go-to midnight snack? Our registered dietitian, Amy, enjoys a small bowl of cereal and milk. Especially if you pick a less sugary cereal, this combination can hit the spot and stop your stomach from rumbling, allowing you to drift off to
Newsflash, if you feel hungry in the evenings, you SHOULD have a snack. If you end up going to bed hungry it can mess with your sleep. And we all know how crucial our sleep can be. ⁠ ⁠ Here is a tip when it comes to snacking! Try to pair a carb and a
We are looking for a full time RD to join our team!!⁠ ⁠ If you are interested or know someone who might be, follow the link in the bio to apply!!
Are you for or against eating leftovers? At Fuel to Thrive, we are definitely for them! 👋⁠ ⁠ If you can learn to cook in bulk, it can help you save time and mental energy to prepare one delicious meal and then eat it a couple of times throughout the
Packing your lunch for work the night before can benefit your body and your wallet.⁠ ⁠ One of our favorite lunch specials is a bowl of cottage cheese, drizzled with balsamic glaze, a handful of summer-ripe veggies, and crackers on the side. Give this
Summer Squash Salad- a fun and zesty take on lunch! Give it a try and let us know what you think!⁠ ⁠ ⁠ Ingredients:⁠ Based on a recipe from Cookie + Kate⁠ Serves: 6⁠ ⁠ Salad:⁠ ½ cup pine nuts (or slivered almonds or sunflower seeds)⁠ 4 pounds