Personal training and program design can be just what you need to accomplish your fitness goals!
Consider Personal Training If:
You are worried that you aren’t moving safely/correctly
You are getting back into exercise after injury
You have specific sports/race specific goals
You desire extra accountability and guidance
Together we can develop a plan that's right for you
This service is meant to be customizable to your needs and goals. We can meet in person as frequently as you need. To support your progress, I can provide a monthly program design which will tell you exactly what you need to do on the days we are not meeting in person.
The progress starts today. Let’s tackle your fitness goals together.
Program Design
Are you wanting to incorporate more strength training? Let me design a program for you to help you strengthen the areas that you need to prevent injury and help you develop as a better athlete.
Personal Training
Are you wanting more guidance and accountability with your training? Let's work together one-on-one to help you move safely and efficiently so you can get the most out of your workouts.
Small Group Training
Workout with a small group of individuals with similar goals. These sessions will give you an individualized feel with a group of likeminded individuals.
Semi-Private Training
Do you want access to a trainer but don’t need one helping you throughout your whole workouts? Semi-private training is for you!
