Learn what your nutritional needs are postpartum to give you the energy you needs to recover well, keep milk supply up and to stay healthy as you navigate being a new mom!!

Other offerings in this series include:

• Workout series geared towards new and expecting moms. This will focus on helping you move in a healthy, safe, and effective way. These occur Tuesdays and Thursdays from 10:30-11:30 starting on July 9th-August 1st.

• Seminar II: Your Baby’s Nutritional Needs 0-2 yo: July 16th (5:30-6:30)

• Seminar III: Postpartum Weight Loss: August 6th (5:30-6:30)

Workout series: $65

Seminar Series: $65 for all 3 or $25 each