Food Life Equation3_white copy.png
 
 

Get individualized guidance to determine what food fuels you so you can thrive in the areas that you love most; the areas that give you life. 

 

Lifestyle Modification

Are you ready to make lasting lifestyle changes?

Learn More →

Athlete Nutrition

Are you ready to take your performance to the next level?

Find Out How →

Weekly Menu Subscription

Are you ready to find ease in planning and making nourishing meals?

 
 
What is your go-to midnight snack? Our registered dietitian, Amy, enjoys a small bowl of cereal and milk. Especially if you pick a less sugary cereal, this combination can hit the spot and stop your stomach from rumbling, allowing you to drift off to
Newsflash, if you feel hungry in the evenings, you SHOULD have a snack. If you end up going to bed hungry it can mess with your sleep. And we all know how crucial our sleep can be. ⁠ ⁠ Here is a tip when it comes to snacking! Try to pair a carb and a
We are looking for a full time RD to join our team!!⁠ ⁠ If you are interested or know someone who might be, follow the link in the bio to apply!!
Are you for or against eating leftovers? At Fuel to Thrive, we are definitely for them! 👋⁠ ⁠ If you can learn to cook in bulk, it can help you save time and mental energy to prepare one delicious meal and then eat it a couple of times throughout the
Packing your lunch for work the night before can benefit your body and your wallet.⁠ ⁠ One of our favorite lunch specials is a bowl of cottage cheese, drizzled with balsamic glaze, a handful of summer-ripe veggies, and crackers on the side. Give this
Summer Squash Salad- a fun and zesty take on lunch! Give it a try and let us know what you think!⁠ ⁠ ⁠ Ingredients:⁠ Based on a recipe from Cookie + Kate⁠ Serves: 6⁠ ⁠ Salad:⁠ ½ cup pine nuts (or slivered almonds or sunflower seeds)⁠ 4 pounds