As a dietitian, I’m often asked which breakfast cereals or granolas I recommend—and the truth is, many commercial options are surprisingly high in added sugars and refined oils, with minimal fiber or healthy fats. That’s why I love making this easy, nutrient-dense granola at home using a handful of wholesome ingredients: rolled oats, sunflower seeds, pumpkin seeds, coconut oil, maple syrup, cinnamon, and a pinch of salt. It’s simple, quick to prepare, and packed with nutritional value. Plus, it makes your kitchen smell amazing while it bakes.
This granola is lightly sweetened, naturally gluten-free (when using certified gluten-free oats), and rich in healthy fats and fiber that help support blood sugar stability and satiety. And best of all? It’s endlessly versatile—delicious on its own, or paired with other foods for a protein-rich breakfast or snack.
Simple Granola
Ingredients:
Dry Ingredients
4 cups rolled oats
2 cups seeds of choice (sunflower and pumpkin work great)
Wet Ingredients
1/3 cup coconut oil
1/3 cup pure maple syrup
Pinch of salt
Cinnamon to taste
Optional: a dash of nutmeg
How To:
Preheat oven to 275°F.
Melt coconut oil and whisk with maple syrup, salt, and spices.
Combine oats and seeds in a large bowl. Stir in the wet mixture until evenly coated.
Spread on two baking sheets and bake for ~60 minutes, stirring every 15-20 minutes until golden brown and texture is mostly dry.
Let cool completely before storing.
Nutrition Highlights
Rolled Oats
Oats are a rich source of soluble fiber, especially beta-glucan, which supports healthy cholesterol levels and digestive health. They also provide steady energy thanks to their low glycemic load and contain important micronutrients like manganese, magnesium, and iron.
Sunflower Seeds & Pumpkin Seeds
A great source of healthy fats and protein for sustained energy
Rich in vitamin E, magnesium, zinc, and selenium
Pumpkin seeds are a good source of the amino acid tryptophan, a precursor to serotonin (mood support!)
Coconut Oil & Maple Syrup:
Add flavor and crunch with just a light touch of sweetness
This recipe has fewer added sugars than most granolas and skips the highly refined oils completely
How to Enjoy It
Greek Yogurt Parfait: Layer Greek yogurt with fruit and granola for a balanced and delicious breakfast!
Breakfast Smoothie Bowl: Blend frozen fruit, spinach, Greek yogurt, and/or protein powder, plus a liquid of choice. Top with granola and enjoy!
