I came to Amy because I noticed I was fatiguing quickly in my workouts. I was in the best shape I had been in in a long time, but I was having trouble improving my fitness and knew that I needed to adjust my diet if I wanted to see any further progress. Amy was able to structure a meal plan for me that was both manageable and attainable, and since working with her I have felt a better balance in energy throughout the day and during my workouts. She also gave me great options for healthier snacks that are both easy to make and delicious!
I also mentioned to Amy that I had a HUGE sweet tooth that wasn’t likely to go away and wanted to find healthier alternatives to the sweets I had been eating. She said we were going work on resolving my sweet cravings entirely, to which I laughed and said “good luck.” Less than a week later, my cravings were completely gone. I still find it hard to believe at times, but it’s been over a month and I continue to feel like I have complete control over my diet. I feel like it can be a little intimidating to have someone analyze your diet and tell you what you should or shouldn’t be doing, but Amy was approachable and never once made me feel uncomfortable. She is incredibly knowledgeable and an absolute delight to work with!
