I always knew that I needed to eat better: that my diet was affecting how I felt, my productivity, as well as my long term health. I had several decent attempts at changing my fast-food scarfing habits, but none of them ever took. I reached out to Amy and after just our first session, I felt armed and prepared to finally execute and embrace lasting change in my diet. Her approachability, knowledge, and clarity of instruction were all instrumental in me making positive changes to my diet. I didn’t know I could feel as good while training harder than I ever have in the gym. Meeting with and listening to Amy was the turning point in my journey to lasting positive change in my nutrition.
