We are a group of registered dietitian nutritionists and personal trainers wanting to help you optimize your health.

We work with athletes, individuals seeking better health outcomes, those managing chronic diseases and everyone in between. If you have a health goal, we want to help you!!

 
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Knowing how to eat healthy can be hard! Let us help you feel confident that what you’re eating will help you reach your goals!

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Optimize your performance with sports nutrition. Are you ready to take your athletics to the next level?

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“Amy is very knowledgeable, realistic and easy to work with and I would HIGHLY recommend her for ANY type of nutrition assistance you are looking for. She is highly capable of meeting your needs whether you are a beginner, a weekend athlete, a competitor, or a 50 year old who needed to re-learn the basics.”
— Cherice
Do you have a teen athlete looking to stay active and build strength this summer?⁠ ⁠ We’re offering a Teen Strength, Conditioning & Agility Camp for ages 13 and up. This 4-week program is designed to help teens improve overall fitness, boos
It’s race season in the Inland Northwest, and we’re here for it! 🏃‍♀️🚴‍♂️⛰️ Whether you’re training for a 10K, marathon, triathlon, or long trail race, what you eat matters just as much as how you train.⁠ ⁠ At Fuel to Thri
Did you know we offer both in-person and virtual appointments? 💻✨⁠ ⁠ We love welcoming clients into our cozy office, but we totally get that life gets busy. Virtual sessions are a great way to stay on track—whether you’re juggling a pack
Spring’s here, and that means it’s time to dust off the running shoes—Bloomsday is around the corner! 🌸👟 Whether you’re racing it, jogging it with friends, or making it a full-on family affair, there’s nothing like Blo
🥦✨ Frozen Fruits & Veggies: A Time Saver in Your Kitchen! 🍓🥕⁠ Think fresh is always best? You might be surprised! I often recommend frozen produce to clients who want to save time and boost their nutrient intake without breaking the bank. Here