We are a group of registered dietitian nutritionists and personal trainers wanting to help you optimize your health.

We work with athletes, individuals seeking better health outcomes, those managing chronic diseases and everyone in between. If you have a health goal, we want to help you!!

 
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Knowing how to eat healthy can be hard! Let us help you feel confident that what you’re eating will help you reach your goals!

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Optimize your performance with sports nutrition. Are you ready to take your athletics to the next level?

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“Amy is very knowledgeable, realistic and easy to work with and I would HIGHLY recommend her for ANY type of nutrition assistance you are looking for. She is highly capable of meeting your needs whether you are a beginner, a weekend athlete, a competitor, or a 50 year old who needed to re-learn the basics.”
— Cherice
What is your go-to midnight snack? Our registered dietitian, Amy, enjoys a small bowl of cereal and milk. Especially if you pick a less sugary cereal, this combination can hit the spot and stop your stomach from rumbling, allowing you to drift off to
Newsflash, if you feel hungry in the evenings, you SHOULD have a snack. If you end up going to bed hungry it can mess with your sleep. And we all know how crucial our sleep can be. ⁠ ⁠ Here is a tip when it comes to snacking! Try to pair a carb and a
We are looking for a full time RD to join our team!!⁠ ⁠ If you are interested or know someone who might be, follow the link in the bio to apply!!
Are you for or against eating leftovers? At Fuel to Thrive, we are definitely for them! 👋⁠ ⁠ If you can learn to cook in bulk, it can help you save time and mental energy to prepare one delicious meal and then eat it a couple of times throughout the
Packing your lunch for work the night before can benefit your body and your wallet.⁠ ⁠ One of our favorite lunch specials is a bowl of cottage cheese, drizzled with balsamic glaze, a handful of summer-ripe veggies, and crackers on the side. Give this
Summer Squash Salad- a fun and zesty take on lunch! Give it a try and let us know what you think!⁠ ⁠ ⁠ Ingredients:⁠ Based on a recipe from Cookie + Kate⁠ Serves: 6⁠ ⁠ Salad:⁠ ½ cup pine nuts (or slivered almonds or sunflower seeds)⁠ 4 pounds