1-on-1 sessions

Work with me to gain knowledge and skills to accomplish your nutrition and fitness goals. During these sessions, we will discuss what changes need to be made and how best to make them.

MAcro Coaching

Figure out your correct macros and get all the tools and guidance necessary to be successful with your macros. We will work together to make sure your macros change correctly as you make progress.

Fueling Guide

Do you have an event coming up and need to know how to fuel to keep your performance steady throughout the event? I will write you an individualized fueling guide to ensure your success.

Meal Plan and Portion Size Guide

These tools will help you better understand how you need to eat for your goals. These will help you see how to eat in the real world and are meant to be realistic and flexible.

Coaching, Personal Training and Program Design

Our team can help you in your specific training needs. Click here for more information.

MEtabolic Testing

This is an extremely accurate and easy way to determine your exact calorie needs to help you be successful in your performance, recovery, and body composition goals. Click here to find out more information.

Inbody body composition testing

Utilize this tool to track body composition changes. This can help understand realistic goals and changes that need to be made to your diet and training.